Plate of salad with chicken and avocado, according to a low carb diet
Low-carb diet can be delicious and healthy too.
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Low-Carb Diet: Definition and Tips

06/08/2023
5 minutes

If you’re interested in healthy eating and nutrition, you’ve probably heard of diets like the Keto, Paleo or Atkins diets. Maybe you’ve even tried one of them. But did you know they’re all variations of low-carb diets? Though they differ slightly from one another, they all limit carbohydrates. Some might worry about reducing carbohydrates, but a low-carb diet can actually be a healthy and delicious way to enjoy food

Table of content

What Is a Low-Carb Diet?

As the name suggests, a low-carb diet involves restricting the amount of carbs (carbohydrates) you consume. 

There are lots of different low-carb diets, but they all focus on consuming more protein and fat and reducing carbohydrates.

  • Perhaps the best-known low-carb diet is the Atkins Diet, which encourages you to reduce carbohydrates but lets you eat as much protein and fat as you want. 
  • Another popular low-carb diet is the Paleo diet. It’s so called because it’s based on food that humans might have eaten during the Palaeolithic Era: fruit, vegetables, lean meats, fish, eggs, nuts and seeds. 

Although these diets differ slightly, they all limit carbohydrate consumption but give you free rein on protein and fat. That said, being able to eat as much fat as you want doesn’t sound like a typical diet.

What happens if you don’t eat enough carbohydrates?

The question is more about how many carbs per day mean “low carb” and their quality.

Plate of meat with veggies, example of dish in a low-carb diet
A low-carb diet includes protein and fats

Why Do People Go on Low-Carb Diets?

  • Many people start low-carb diets for weight loss. Proteins and fats are more filling than carbohydrates, meaning you feel fuller for longer. This is one reason lots of people like low-carb diets, because they can try to lose weight without feeling like they’re starving themselves. 
     
  • It also frees you from the tyranny of calorie counting or asking how many carbs per day you ate. Studies have shown that when you reduce your carbohydrate intake, you naturally eat fewer calories and lose weight more easily and with less effort. 
     
  • Many people who follow low-carb diets say they feel “more energetic”. The foods on a low-carb diet naturally regulate your blood sugar to give you a steady supply of energy instead of carb-induced peaks and troughs. 

Following a gluten-free diet?

More and more restaurants are now offering gluten-free dishes to cater to this new healthy way of eating: discover a selection of gluten free restaurants in London.


What Are the Health Benefits Associated with a Low-Carb Diet?

As well as weight loss and increased energy being often mentioned, studies have shown that following a low-carb diet can also provide long-term health benefits. 

Perhaps the most important reason to consider a low-carb diet as a lifestyle
is the delicious world of flavours it opens up! 

Plate of fish and a variety of vegetables
Fish is a great option on a low-carb diet. It’s also healthy and delicious.

What to Include in Your Low-Carb Diet?

A low-carb diet doesn’t mean no carbs! The aim is only to reduce carbohydrates.
Your body needs some carbohydrates to work effectively;
it’s just that we often eat far too many of them.

A low-carb diet that you can stick to and make it a permanent lifestyle change should include lots of things that you enjoy eating. 

  • You can swap some carbs for non-carb alternatives, like cauliflower rice instead of normal rice.
  • How about eggs and bacon for breakfast instead of toast?
  • Or one less slice of toast, but topping it with avocado?
  • Not all fruits are low carb: dried fruits are higher in natural carbohydrates; try swapping them for berries. 
  • Avoid starchy vegetables like potatoes, lean towards asparagus or mushrooms instead.

Enjoy dining out even while on a low carb diet
and discover healthy restaurant menu suggestions, with organic options:

Book a table at a restaurant offering organic options in London

Egg, avocado and mushroom: example of dish in a low-carb diet
A low-carb diet doesn’t mean forgoing flavour.

Whether it’s for the health benefits or to try out new foods, a low-carb diet can be a great way to incorporate some delicious new recipes into your daily routine. 

If you want more of a change, why not try vegetarianism? Or check out why more and more people are becoming flexitarians; it might be the perfect halfway house!

Get inspiration from veggie menus in London and green-labelled restaurants
to diversify your meals and low-carb recipes. 

Discover our selection of restaurants 

50% off food with TheFork Festival 2023 in London

3 plates of healthy food for a low-carb meal
A low-carb diet is also possible at a restaurant while dining with friends.
Low-carb diet in a nutshell

A low-carb diet limits carbohydrates. Good low-carb options include lean meat, fish, eggs, dairy products, leafy green vegetables, nuts and seeds, and fruit like apples and strawberries.

Some of the most popular ways to follow a low-carb diet are eating plans such as the Keto, Paleo and Atkins diets. These are all low-carb diets that focus more on protein and fats.

Choose high-quality carbs like whole grains and fruit. When you do eat carbs, pair them with healthy fats or protein to keep you fuller for longer.

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