Menus - Urban Meadow Café and Bar

à la carte

STARTERS

Summer asparagus soup, garlic croutons and crème fraiche

£5.25

V

Spicy avocado and broad bean toast, sunflower and pumpkin seeds

£6.95

Chicken liver and brandy parfait, fig chutney, toasted granary bread

£7.25

Salt and pepper squid, garlic and lemon mayonnaise

£8.5

SALADS

Heritage tomato and garden salad

£11.5

Beetroot, strawberry, asparagus, sugar snaps, toasted sesame, tamari and ginger dressing GF, VG

Avocado, bacon and spinach salad

£12.5

garlic croutons, French dressing and parmesan cheese

Caesar salad

£7.95

cos lettuce, croutons, parmesan cheese and Caesar dressing

WRAPS

Peri- peri Chicken wrap

£9.25

Baby spinach, spicy guacamole, and sour cream

Awesome avocado wrap

£9.25

Avocado, mustard, mango chutney, pine kernels and baby leaf salad VG

OPEN SANDWICHES

Urban meadow ham and cheese melt

£8.95

Fish finger

£9.5

Fried cod goujons, baby gem lettuce, tartare sauce and rocke

BLT

£9.25

Streaky bacon, roast cherry tomatoes, lettuce and mayonnaise

BURGERS

Urban Meadow Pulled pork burger

£12.5

BBQ marinated slow cooked pork shoulder, cabbage slaw and pickled cucumber and fries

Urban Meadow Beef Burger

£12.5

Gem lettuce, tomato, red onion confit, brioche bun, spicy tomato mayonnaise and fries

Urban Meadow vegan burger

£12.5

Grilled black mushroom, tamari marinated tofu, avocado, sesame seeds, rocket and fries Gluten free buns available, or why not try it naked and wrapped in crispy lettuce

MAINS

Raw courgette “spaghetti”

£10.5

basil pesto, cherry tomato, pine nuts and vegan feta cheese- low in calories, rich in nutrients

Sticky Black rice and salmon Poke bowl

£14

Raw salmon, sticky black rice, black sesame, tofu and pickled ginger *- high in fibre

Lime and cumin grilled chicken breast

£14.95

Mediterranean roast vegetables, minted yoghurt and grilled flat bread

Grilled salmon with caper and parley salsa verde

£15.95

green asparagus, samphire and new potatoes

Fragrant sweet potato, vegetable and coconut curry

£14.5

basmati rice and nan bread

Egg free penne, cherry tomato and basil sauce with fresh Rocket

£10.5

21 day aged British Rib eye with pink Himalayan salt fries

£22.5

Choose from crushed pepper, bearnaise or chimichurri sauce

DESSERTS

Ultra protein choco bowl

£6.95

Dates, cocoa, chia and coconut chips- energising and packed with protein

Lemon and blueberry posset, Homemade granola-

£6.95

Vegan Flourless chocolate and orange cake

£6.95

Full menu